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Her
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A little about you
This helps your Future Self understand your body and give you realistic, personalised guidance.
Hello
✨
Future Self
"Rest deeply tonight — your body is preparing something beautiful."
Chat with your future self
Log today
Sleep, water, energy, mood & your period
Today's Insights
See cycle
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Sleep
Pro
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Hydration
Pro
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Skin wellness
Pro
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Energy
Pro
Today's Habits
Edit
Beyond the cycle
Your plan and daily guidance are tailored to your life stage.
How are you feeling today?
Tap any you're noticing — spotting patterns helps.
🔥 Hot flushes
💧 Night sweats
😴 Poor sleep
🌫️ Brain fog
🦴 Joint aches
💗 Mood swings
😰 Anxiety
⚡ Low energy
Your focus right now
Personalised to your stage
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Menstrual
Days 1–5
Follicular
Days 6–13
Ovulation
Day 14
Luteal
Days 15–28
Hormone Levels This Phase
Progesterone
High
Oestrogen
Low
LH
Low
FSH
Low
What to expect this week
Progesterone is at its peak — you may feel more inward, crave warmth, and notice skin changes. This is a powerful time to rest, nourish, and turn inward. Honour your body's wisdom.
Pro
Today
Today's Plan
Food and movement, built around your body
Today's focus
Building your plan…
Today's Meals
Key Nutrients
Hydration
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Today's target
Log your water
Today's focus
Building your plan…
Today's Movement
Your future self
Her qualities
✨ Glowing skin
💪 Strong body
🧘 Peaceful mind
🌙 Deep sleeper
🌿 Hormone-balanced
📖 Self-aware
Goals in Progress
Add goal
Future Her
Always here for you
Why do I feel bloated?
Best foods for luteal phase
My skin is breaking out
How can I balance my hormones naturally?
Your profile
Free Plan · Upgrade
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Day streak
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Goals active
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Days tracked
My Wellness Profile
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Upgrade to Pro
Unlock full coaching, beauty AI & more
Life Stage & Cycle
28-day cycle · Luteal phase
Health Goals
What you want to focus on
Future Self Profile
Your personalised future self
Notifications
Choose what you hear about
Privacy Policy
How your data is used & protected
Terms & Medical Disclaimer
The rules & important health notice
Sign out
Log out of your account
Delete my account
Permanently erase your account and data
Become your
Future Self, fully.
Future Self, fully.
Unlock unlimited AI coaching, daily nutrition and movement, and deeper guidance built around your body — whatever stage you're in.
Save 49%
Annual
£54.99/yr
£4.58/mo · billed yearly
Monthly
£8.99/mo
billed monthly
A new message every day — written for you, from your future self
Unlimited AI chat — ask anything, any time, no daily limit
Deeper phase guidance — what to expect this week, and why
Daily nutrition plan — every meal, built around your body
Movement for your stage — training that matches your energy
Beauty & skin AI — skincare synced to your cycle
Unlimited goals & habits — track everything that matters to you
Goal momentum & streaks — see exactly what's working, day by day
How are you today?
hours
0 glasses (0.0L)
😊 Great
🙂 Good
😐 Okay
😔 Low
😣 Rough
My period started today
Update your stage
I have regular periods
My periods are irregular
Perimenopause
Menopause / post-menopause
I don't track a cycle
Goal title
Subtitle
0% there
Why this matters for you
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Edit habits
Turn habits on or off, or add your own. Your goals advance as you keep up their linked habits.
Add a goal
Tell us what you want to work towards. Your Future Self will shape it into a realistic goal and suggest a daily habit to build it.
3 weeks
1 month
2 months
3 months
Health goals
What matters most to you right now? Changing this can refresh your personalised plan.
Hormonal balance
Clear skin
More energy
Healthy weight
Better sleep
Mood & calm
Fitness & strength
Understanding my body
How you eat
Your meal suggestions will always work within these. Nothing you exclude will be suggested.
Vegetarian
Vegan
Pescatarian
Dairy-free
Gluten-free
Nut allergy
Halal
Kosher
Low caffeine
Anything else to avoid?
Notifications
Choose what you'd like to hear about. Push notifications are coming soon — your choices are saved and will apply as soon as they launch.
Daily insight
Your personalised guidance each morning
Habit reminders
A nudge to keep your streak going
Cycle updates
Phase changes and period predictions